I slept for just 20 minutes at a time for 6 months

时间:2019-02-28 06:09:04166网络整理admin

Marie Staver You have become known as one of the pioneers of polyphasic sleeping after coining the term “Uberman” sleep schedule. What does this schedule involve? It involves sleeping for 20 minutes every four hours rather than in one solid block at night. So you take six regular naps per day, and get two hours’ sleep in total. I originally got the idea when I heard about the architect Buckminster Fuller,